Wednesday, 5 March 2014

Ways To Reduce Stress Among Student

Get better organized

We should always organize our notes, keep track of assignments and file papers that we need for reference. This will help us remember deadlines and test dates. Moreover, a well organized system allows us to quickly find the resources that we need.  Keep an agenda.  Some students think it’s uncoolto use an agenda, or they think they can remember everything without one. Between classes, clubs, sports, an after school job, we have a lot to keep track of.  Write them down.

Find a good study environment

For quality studying, ensure we do our study in a quiet place where we will not be disturbed or distracted. Using aromatic scents, putting on classical or meditative music can soothe our senses and may enhance our concentration.

Get enough rest

During exams period or crunch time before submitting an assignment, many of us cannot find time to rest enough. Not only will this impact our ability to learn and remember, our energy level will be a notch down and unable to focus. Learning to take 15 minutes power naps can help to give us that boost during the day, but a few hours of quality sleep at night is necessary too.



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